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A Healthy Makeover For Your Pantry – 1
Do you remember how old is that Ranch-dip on your pantry self? Or exactly how many calories are there in that packet of chocolate chips, hiding behind at the back? Well, it’s time to start fresh by...
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A Healthy Makeover For Your Pantry – 2
Continued from A Healthy Makeover For Your Pantry – 1 IN: Canola and olive oils OUT: Vegetable oil Canola oil is a great source of heart-healthy omega-3 fatty acids. It has a mild flavor and a high...
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5 Anemia-Fighting Iron-Rich Recipes
Anemia is the most common disorder of the red blood cells, affecting about 3.5 million Americans, and iron deficiency is a very common nutrient deficiency too. It’s especially important for women...
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12 Must-Haves In Your Kitchen – 2
Continued From: 12 Must-Haves In Your Kitchen – 1 #7. Heart-Healthy Canned Tuna No pantry is complete without a few cans or pouches of water-packed tuna. 1. Tuna can help add healthy omega-3 fats and...
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10 Worst Restaurant Meals In America
Casually ignorant of the nation’s obesity epidemic, American restaurants continue to give a damn to — healthier options, fresher ingredients, more transparency. In an effort to outdo each other,...
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